It was hot. I ran outside and lost like 5 pounds in sweat, and while that might be gross to visualize, losing 5 pounds in 1 hour is pretty rewarding but it makes you really thirsty. Then I drank 2 pounds of water, which in the female body is translated as 6 pounds. So, I didn't really lose 5 pounds in 1 day, but maybe the exercise will have some type of effect over time.
I am a realist. I know you can't lose 5 pounds in 1 day. Unless you have a really bad stomach virus or food poisoning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment